The goal is to get much better and reach a new level of wakeboarding.  

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I used the same feedback they gave us for the bike on the pool workout as well. Cardio: Your swim is great. You can mix it up with HIIT intervals (e.g., 30 sec fast swim, 30 sec slow swim) to add more explosive conditioning. 

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Improvements: We decided to keep doing low weight and add more reps to the routine for 2026. Making sure I get the full squeeze and good form on each exercise.  

 

Daily Workout:

Monday: 

• Squats

• Bulgarian split squats

• Single-leg mini squats (DB) 

• Back exercises. For example, row and lateral pulldown. 

• Box jumps 

• Monster walks 

• Core exercises  

Tuesday: 

• Chest exercises 

  • Push-ups

  • DB fly

• Cardio: Your 20-minute pedal-fast cardio is great. You can mix it up with HIIT intervals (e.g., 30 sec fast pedal, 30 sec slow pedal) to add more explosive conditioning.

• Prowler Pushes

• Single Leg Quad Press

• Piston Squats (use rings for help) 

Wed (wakeboard): 

• DB thrusters and Front Squat to Push Press

• Calf Raises   

• Row 

• Plank

• Foam Single Leg Balance Lateral Reach

• Towel Single Leg Heel Raise Hold 

• Mobility stretching ​